Grief & Loss counselling in Brighton & Adelaide's southern suburbs

Grief and loss touch everyone at some point in life, but the way it shows up is deeply personal. For some, it’s the death of a loved one. For others, it might be the loss of a job, a pet, a relationship, or even a familiar way of life. Whatever form it takes, grief can feel overwhelming and unpredictable.

 

Sometimes grief shows up as sadness or loneliness. Other times it might look like anger, guilt, disrupted sleep, loss of appetite, or just feeling like you’re moving through life in a fog. It can leave you emotionally drained and stuck in cycles of negative thoughts.

 

And here’s the hard part: not everyone around you will understand. You might even feel that your grief isn’t being recognised or validated, which can make you feel even more alone.

 

The truth is, there’s no “right” way to grieve, and no set timeline. There’s no “normal” way to grieve. No rulebook, no set timeline. But trying to push through on your own can be exhausting.  You deserve the space to process things in your own way and at your own pace.

 

Grief counselling isn’t about “moving on.”  It’s about finding ways to live with your loss, to carry your memories with love, and to gradually build a life that feels meaningful again. Healing doesn’t mean forgetting — it means learning to move forward with strength, compassion, and hope.

 

That’s where counselling comes in. This is your safe and confidential space to let it out, unpack the feelings that are weighing on you, and find ways to cope day to day. Grief doesn’t have to take over your whole life.  My role isn’t to rush you, but to walk alongside you and help you.  With support, it’s possible to carry the pain differently, to feel less stuck, and to slowly reconnect with a sense of hope for the future.

 

Grief counselling offers a safe place where you can share openly, be supported without judgment, and start to find your way forward. discover ways to ease the weight of grief while holding onto the meaning and love behind what you’ve lost.